Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

for some restorative deep breaths. After all that stretching and deep breathing, there's every chance you'll feel wonderfully relaxed and calm, ready for a good night’s sleep. Not sure which to buy?

Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve tension in your back, shoulders, and neck. From a seated position ...

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

International teachers host various themed retreats throughout the year, pairing the restorative impact of yoga with amenities like a floating sauna and sweat lodge. Find a little inner peace with ...

Witham has offices in Crawfordsville, Frankfort, Jamestown, Lebanon, Thorntown, Whitestown at Anson and Zionsville. To learn more, visit the website at www.witham.org.

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

A yoga bolster is a soft and supportive prop designed to help you reach a whole new level of total relaxation, both on and off the mat. Bolsters are a squishy staple of restorative yoga ...