Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

a type of yoga that uses a set series of poses focused on strength, endurance, and flexibility. Ashtanga is known for being highly disciplined. People who practice ashtanga follow a set schedule, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

People who practice ashtanga follow a set schedule, practicing nearly every day. Restorative yoga focuses on slowing the body ...

Willow & Ash, a new yoga and therapy studio founded by Jennifer Francis-Gehring, has opened its doors in Owensboro, bringing ...

A yoga bolster is a soft and supportive prop designed to help you reach a whole new level of total relaxation, both on and off the mat. Bolsters are a squishy staple of restorative yoga ...

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.