If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Hundreds gathered Monday to celebrate Martin Luther King Jr.'s legacy at Seattle's Garfield High School, with an annual march ...

Use this code to get 10% off Ritfit dumbbells and the Buffalo Multifunctional Smith Machine. The post Bill’s fans can score a ...

Contrary to the stated goal of making you healthier, the watch bands of your wearables could be doing the opposite.

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

As the Houston Texans prepared to face the Kansas City Chiefs in the AFC divisional round this week, wide receiver Stefon ...

Forget spa water and inviting decor. Pitfit invites you to do it down and dirty in the Travis Street garage. Follow the music ...