Do you often feel stressed or anxious due to your hectic lifestyle? How about adding superfoods to your diet to reduce stress ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Caitlin Murray pointed out that reducing stress and getting adequate sleep are typically out of your control if you're a ...

It supports the adrenal glands and nervous system, making it an excellent choice for those experiencing chronic anxiety and ...

Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

This essay's author, Tricia Thornton, is a licensed professional counselor in private practice and author of "Blessing from ...

Residents coping with anxiety, stress and depression can seek help. Going Above the Clouds: Dealing with Anxiety, Stress and ...