So whether you’re seeking relaxation, a mood boost, or a way to release stress, music can offer numerous benefits, including calming your ... If you’re feeling down or need a mental pick ...

Learn the science behind how memories are made, why there are times when you’re more likely to be forgetful than others, and ...

The 4-7-8 breathing technique - known as a “relaxing breath,” is especially effective ... According to mental health experts, listening to your favourite calming music – mostly tunes without lyrics ...

Dominic Tyer looks at the clinical studies evaluating music as an unconventional ... said to be the ‘world’s most relaxing song’, is just as good as medication for calming patients facing ...

Lo-fi music has drawn many fans, but behind the soothing beats lies an industry using it to farm for engagement online. Read ...

CalmiGo has launched the second generation of its mental health device that helps stop people from having panic attacks or ...

Whether you want to drown out irritating noise from traffic, aircraft, air conditioners, barking dogs, or construction, or ...

Begin to relax as the deep pressure helps to stimulate the release of serotonin, melatonin and dopamine, all of which provide that needed calm for a restful, dreamy sleep. Weighing anywhere from 5 ...

One of the best aspects of cozy cardio is its adaptability. You can tailor your workouts to suit your preferences and needs.

listen to these songs to relax,” Roth told Today. “They’re used in yoga classes. It’s just turned into a really fun thing.” You can listen to Lullaby Renditions of Taylor Swift, Vol 2 on Spotify now, ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...