The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Sleep podcasts may help promote relaxation and improve sleep quality ... before bed as there are people who experience it: music, TV shows, movies, and podcasts. So, here are our recommendations ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Gong baths are a type of inactive meditation ... music, over video, or by listening to recordings of gong sounds. This state usually occurs during the transition between wakefulness and sleep.

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Feeling tired but unable to sleep can be a frustrating experience but understanding the underlying reasons can pave the way ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Unfortunately, sleep issues are common in pregnancy – in fact, around one-third of pregnant women experience some type of ...

Don't know where to start? Check out some of our favorite meditation apps for kids. These tools guide kids through the process and help them relax and ground themselves. And for more great apps for ...