Box breathing is a simple technique to help reduce stress and stay calm in tough situations Herersquo;s all you need to know ...

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Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Both Ma Dhyan Prachi and Mr. Gupta Kaushik recognize the immense potential of meditation to positively impact the mental ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Explore premium massage chairs and recliners designed for ultimate relaxation. Discover advanced features and ergonomic ...

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Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.