Sleep hygiene refers to healthy habits that can improve your sleep quality. By following these 10 tips, you can create a ...

Dealing with pain, whether it’s sudden or ongoing, can feel like a heavy burden. But, one can improve their life quality by ...

While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own ...

Dr Ravi Dosi shared findings from a study on students in coaching institutes, revealing that 60 per cent of children struggle ...

Tired of feeling tired when you deboard a long flight? Here's how to sleep on planes according to the experts.

Anxiety can cause sleep issues, while insomnia can add to one’s anxiousness because of sleep deprivation. So basically, it's ...

As the seasons change, our gut health can be affected by shifts in temperature, humidity, and even activity levels. A healthy ...

Make sleep a priority and try incorporating one or more of these tips into your bedtime routine ... your feet in a hot bath before bed to aid relaxation and promote better sleep.

5. Lowers the risk of memory loss: Meditation, especially for elderly persons, can enhance cognitive function and memory. It ...

For a more comfortable experience on red-eye flights, consider packing the following essentials: a cozy blanket to keep warm, ...

A unique study tracked one person’s brain activity and behavior over five months, revealing how daily habits like sleep, exercise, and mood can impact the brain for days.