Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

So, say goodbye to days ruined by your anxiety symptoms and try one — or all — of these techniques ... place if that’s more your thing! Try a relaxation app. Listen to a song.

To choose the best CBD gummies for anxiety, the Forbes Health editorial team analyzed data on over 100 CBD gummy products made from plants grown in the U.S. All have a certificate of analysis (COA ...

Health anxiety is on the rise in women, fuelled by Dr Google, extreme wellness culture and medical gaslighting, so what can ...

Ways to manage stress include relaxation techniques, healthy lifestyle habits, such as exercise and sleep, and connecting with others. Everyone experiences stress from time to time, and that's not a ...

The observance plays a critical role in reducing stigma and encouraging people to seek help when they need it. Each of these ...

There are so many coloring books for adults online, but we've rounded up 30 of our favorites. There are some beautiful (and ...

"Cognitive shuffling" has gained traction on social media, where some users say the practice has helped them get better ...

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...

Tips from your peers It’s important to remember that we’re not alone in ... Eating some of your favorite comfort food or ...