Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Changing your behaviour by adapting new relaxation techniques, exercising, or practising mindfulness can also help you break free from negative thought patterns – even some you didn’t know you ...

Biofeedback is most commonly used to help relieve stress and anxiety through relaxation techniques. Biofeedback may sometimes be used as part of a treatment plan to help treat numerous physical ...

On World Mental Health Day 2024, let’s commit to reducing the stigma surrounding mental health, and consider exploring these ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

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Biological techniques are methods or procedures that are used to study living things. They include experimental and computational methods, approaches, protocols and tools for biological research.

The “bath” is thought to provide stress-relieving benefits and promote deep relaxation and healing. When it comes to self-care routines, baths often top the list. Submerging in a warm ...

Optical techniques are methods that use light to probe or control matter. One prominent example is optical spectroscopy, which includes such methods as pump–probe spectroscopy, Raman ...