When an emotion is felt, pause and categorize it. Breathing techniques serve as a powerful tool for emotional regulation. They help stabilize the body’s response to stress and promote relaxation. One ...

Ways to manage stress include relaxation techniques, healthy lifestyle habits, such as exercise and sleep, and connecting with others. Everyone experiences stress from time to time, and that's not a ...

To boost maritime ties, conduct nuke plant study The Philippines and South Korea on Monday ...

Can I save PDFs with my highlights and markings? Yes! You can save a copy of the PDF with your highlights and markings from the PDF toolbar. Can I easily skip around a longer, multi-page PDF? You can ...

Aerial robotics combines cutting-edge technologies, enabling drones to transform sectors like agriculture, logistics, and ...

Rehearsing alternative outcomes of discarding through imagery rescripting shows promise as a treatment strategy for people ...

With applications in healthcare and environmental monitoring, chemical sensors enable rapid, sensitive detection of analytes, ...

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In a rare, longitudinal study, researchers from Aalto University and the University of Oulu tracked one person's brain and behavioral activity for five months using brain scans and data from wearable ...