A disaster of this magnitude takes a toll on people's mental health, here are some steps to manage mental health following an ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Fitness trends come and go, but pedaling in place on an exercise bike is a classic ... the heel of your foot in the middle of the pedal. Relax your foot. Your leg should be straight and your ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

There are several items I swear by that have transformed my experience while practising Vinyasa Flow, Restorative, and Slow ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Penis stretching involves using devices or exercises to increase the length or girth of the penis. Though this may temporarily increase the size of the penis, it’s also associated with several ...