“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

New research reveals neurons in the hippocampus that store memories of sugar and fat, influencing eating habits and metabolic ...

SHOPPING: You can try The TRIP Magnesium Powder Bundle for 40 per cent off right now. The kit includes the Pomegranate Orange Blossom Magnesium Powder and stainless steel flask.

In response to the main critisism of the OG quencher, the new protour flip straw design claims to be fully leakproof. Boasting the same hefty 1.2l size, car cup-holder and ergonomic handle, the ...

Turmeric tea is a beverage made by infusing turmeric, a bright yellow spice derived from the root of the Curcuma longa plant, ...

Research reveals links between dietary fatty acids and kidney stone risk, highlighting the need for targeted dietary ...

Research led by the Kanazawa University Graduate School of Medical Sciences has reported a significant connection between ...

For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

Find your daily caloric burn and intake with our TDEE calculator. Using your weight, height, age, and activity level, get an accurate insight into your Total Daily Energy Expenditure. Alongside TDEE, ...

Legumes like lentils, chickpeas, and black beans are excellent sources of protein and can be added to salads, soups, or stews for a nutritious boost. Quinoa is a complete protein containing all ...