We'll break down how much caffeine is in coffee and how you can easily keep track of your caffeine intake to support your health and wellness goals. The post How much caffeine is in coffee? A guide to ...

Research reveals links between dietary fatty acids and kidney stone risk, highlighting the need for targeted dietary ...

New research reveals neurons in the hippocampus that store memories of sugar and fat, influencing eating habits and metabolic ...

A Cochrane review reveals that calorie labelling on food menus and products leads to a modest reduction in calorie intake, ...

For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

However, a woman who is breastfeeding will need to up her daily fluid intake to 12-13 8-ounce glasses… around 100 liquid ounces in total. While experts may differ on the exact amount of water needed ...

Korea warns fish cake sodium content may exceed daily limit Consumer agency finds high sodium levels in fish cake products, ...

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.