A new study suggests that timing your daily coffee intake could significantly impact its health benefits. Researchers have found that enjoying your coffee in the morning may have more benefits than ...

For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Higher green tea consumption significantly reduces cerebral white matter lesions in older adults, offering potential ...

The food labeling landscape is ever-evolving, reflecting societal shifts towards healthier lifestyles and more informed ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

A recent study revealed that while coffee consumption may be linked to an increased risk of central obesity, it is unlikely ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

Breakfast is often hailed as the most important meal of the day - and now research has revealed the exact amount of calories ...