This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.
The risk is higher for those who consume processed red meat. The study showed that people consuming a quarter or more servings of processed red meat daily had a 13% higher risk of dementia and a 14% ...
“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...