A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...
Experts emphasise the benefits of choosing balanced snacks containing a mix of protein, fats, and carbohydrates. For instance, combining whole-grain crackers with low-fat cheese and a small portion of ...
lots of cheese) has a real taste of schooldays nostalgia. Each serving (without the optional serving suggestions) provides 567 kcal, 23g protein, 51g carbohydrates (of which 6g sugars), 29g fat ...