Health on MSN3 小时
Study: Eating Cheese May Reduce Your Risk of This Common Health Condition
Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...
Verywell Health on MSN10 小时
28 High Protein Foods to Help Build Lean Muscle
Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...
Verywell Health on MSN9 小时
Late-Night Cravings? 16 Foods to Eat Without Sabotaging Your Diet
Medically reviewed by Allison Herries, RDN Reaching for a late-night snack may not be as harmful as once thought as long as ...
These 7 Foods Have More Protein Than Chicken, RDs Say
A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...