Queso can be healthier than you think, especially if you add this one delicious, protein-rich type of cheese to the mix ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

Opting for low-fat or skim milk, Greek yoghurt, and low-fat cheese varieties ensures essential nutrients without the added ...