Many types of cheese are high in fat and calories, which may hinder your weight loss efforts. Fortunately, the solution is as simple as finding some low-fat cheeses you enjoy. Low-fat cheese is a ...

Six cottage cheese brands in original containers: Nancy's, Organic Valley, Daisy, Cabot, Kalona, and Breakstone's - Static Media / Shutterstock Cottage cheese is a low-fat, high-protein dairy ...

In the latest study, researchers found that middle-aged, overweight adults who ate full-fat cheddar cheese reduced their cholesterol more than peers eating reduced fat cheese or butter ...