Abdominal bloating is caused by gas or indigestion, with certain foods like ginger, cucumber, and eggs helping alleviate it.

Stretching after food can relax your body and help you reduce bloating.

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

“[They] work well to reduce bloating,” said Hartman ... drinking alcohol after eating heavy meals can make a swollen stomach worse. Alcohol causes dehydration, which can then lead to retention ...

As the digestion process continues, the bloating goes down. "After eating a meal we all get a degree of bloating," explains Dr. David Beatty, who's worked as a general practitioner for over 30 ...

A woman has claimed she was always bloated and in pain until she made a single dietary change, which she insists "100% helped ...

The expert explained that “mild” bloating after eating is normal but in some cases it could be ... Overall though, if you ...

There's growing evidence to suggest that taking certain strains of probiotics (like Bifidobacterium animalis lactis) can help reduce bloating. You can reap these benefits by eating probiotic-rich ...

A refreshing soda might sound ideal after a big meal ... helping to reduce bloating.” In fact, research shows that eating more slowly can help us feel fuller sooner, which might just avoid ...

Starting the day with a comforting cup of tea is a ritual in many households, especially in India. However, for some, this morning practice might lead to bloating. If you’ve ever felt uneasy or ...

Saunf, or fennel seeds, are praised for their digestive benefits, offering relief from bloating, gas, and indigestion. Rich in essential oils, fiber, ...