After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

Stretching after food can relax your body and help you reduce bloating.

Bloating after dinner is common and can make you feel uncomfortable. Understanding the causes can help you find ways to ...

This fruit could be even more effective that prunes for treating uncomfortable symptoms of constipation, an expert said.

Most of the time the problem might take care of itself but if it’s a recurring theme, there are plenty of ways to solve it - ...

Tim Spector, a scientist, to find out how you can reduce post ... the holiday season, bloating can be a common issue but the solution often lies in simple daily habits. Eating a diverse variety ...

Saunf, or fennel seeds, are praised for their digestive benefits, offering relief from bloating, gas, and indigestion. Rich in essential oils, fiber, ...