This fruit could be even more effective that prunes for treating uncomfortable symptoms of constipation, an expert said.

Most of the time the problem might take care of itself but if it’s a recurring theme, there are plenty of ways to solve it - ...

While chia seeds are super highly nutritious, boast a long list of health benefits, and can be a healthy dietary addition for ...

Not everyone will experience gas and bloating when they eat fiber, says Jennifer Bruning ... She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health ...

Not sure which diets are best for MS? We’ve got you covered.