This fruit could be even more effective that prunes for treating uncomfortable symptoms of constipation, an expert said.

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

Stretching after food can relax your body and help you reduce bloating.

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Discover the top five reasons for bloating and learn effective solutions to relieve discomfort. Get expert tips for better ...

The expert explained that “mild” bloating after eating is normal but in some cases it could be a signal of something ...

A woman has claimed she was always bloated and in pain until she made a single dietary change, which she insists "100% helped ...

The expert explained that “mild” bloating after eating is normal but in some cases ... the signs above you should speak to your GP. To reduce bloating, the NHS recommends you: Find out about ...

“[They] work well to reduce bloating,” said Hartman ... drinking alcohol after eating heavy meals can make a swollen stomach worse. Alcohol causes dehydration, which can then lead to retention ...

Saunf, or fennel seeds, are praised for their digestive benefits, offering relief from bloating, gas, and indigestion. Rich in essential oils, fiber, ...

The expert explained that “mild” bloating after eating is normal but in some cases ... the signs above you should speak to your GP. To reduce bloating, the NHS recommends you: The health ...

Bloating is a common ... I was recommended to try and eat raw ginger every morning." Initially sceptical, she admitted: "At first I thought no this is weird, but after a few days I got used ...