EYEspa has released a new guide on the connection between omega-3 fatty acids and eye health, exploring how maintaining ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

Getting enough fiber is crucial for maintaining a healthy digestive system, stabilizing blood sugar, and regulating appetite.

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Scientists urge UK public to eat more locally-produced oily fish. Most oily fish produced in the UK are not consumed domestically, but study shows that nutrients "lost" due to exports could both ...

Are you looking to transform your plate into an energy powerhouse, while taking care of your muscles and your well-being? You ...

High maternal daily caffeine intake led to a lower risk for asthma in children, according to study results. However, researchers recommended ... of 92.7 mg (95% CI, 36.3-163.3) intake of caffeine ...

The two main omega (ω)-3 polyunsaturated fatty acids (PUFAs) found naturally in fish are eicosapentaenoic acid (EPA) and docosahexaenoic acid. There is strong evidence that ω-3 PUFAs have ...

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...