Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Ten million Britons now spend a total of £175 million a year on vitamin ... A good intake of iron is also necessary for energy, intellectual performance and vitality. Recommended daily dose ...

Thus, the recommended daily allowance of vitamin D will continue to be controversial; happily, proponents of greater increases in vitamin D intake generally recommend an amount at or below what ...

Natural sources like sunlight, fatty fish, mushrooms, and fortified foods can help boost Vitamin D intake ... which is more than the daily recommended amount for most people.

If that's not feasible, you can meet your daily recommended intake of 600 international units (IU) through a range of foods. Vitamin D-rich foods include salmon, tuna, beef, fortified milk ...

Adult males should aim for approximately 90 mg/day to meet the recommended daily vitamin C intake. It’s important to note ...

This is how to really get enough Vitamin D, according to an expert ... these alone would not be enough to achieve the recommended daily amount of 10 micrograms.” Now that the weather is getting ...

Between 1999–2000 and 2017–2018, there was an increase seen in the proportion of nonpregnant women with inadequate intake of vitamin A, vitamin C, and iron by 19.9, 11.1, and 4.9 percentage ...