Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Natural sources like sunlight, fatty fish, mushrooms, and fortified foods can help boost Vitamin D intake ... which is more than the daily recommended amount for most people.

Nearly 65% had been diagnosed with autism. The recommended daily vitamin C intake is 90 milligrams for adult men and 75 milligrams for adult women. A medium orange has 60 to 90 milligrams of ...

The recommended daily vitamin E intake for adults and teens older than 13 is 15 milligrams (mg). Children should consume less than that. One ounce of dry, roasted almonds features about 6.8 mg of ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Scurvy is a disease caused by a severe deficiency of vitamin C (ascorbic acid), which is essential for the production of ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require testing ...

A considerable number of older adults have lower-than-recommended intake of folate, magnesium, potassium, vitamin B6 and C, which can lead to social isolation ...

The recommended daily vitamin E intake for adults and teens older than 13 is 15 milligrams (mg). Children should consume less than that. One ounce of dry, roasted almonds features about 6.8 mg of ...