Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

在大家的认知中，每天吃复合（综合）维生素似乎是一种相对健康的生活方式“补充剂”，吃了不说益寿延年，起码感觉是会 ...

it is in turn passed on to people who eat animal-based products such as dairy and meat. Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and ...

What you eat plays an important role in your organ health. Try eating more of these top superfoods to safeguard your kidneys.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

White grapefruit has long been misunderstood in the health and wellness community, particularly after scoring just 10.47 on ...

Scurvy, a disease thought to be historical, is reappearing in developed countries. Learn about its symptoms, causes, and ...

Scurvy is a disease caused by a severe deficiency of vitamin C (ascorbic acid), which is essential for the production of ...

The recommended daily vitamin E intake for adults and teens older than 13 is 15 milligrams (mg). Children should consume less than that. One ounce of dry, roasted almonds features about 6.8 mg of ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.