Meanwhile, vitamin C, renowned for its antioxidant properties and role in attacking pathogens, is abundant in oranges and grapefruits - a single navel orange boasts nearly all the recommended daily ..

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...