Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...

Pumpkins are low in calories and high in fibre, which means they are the perfect food to add to your diet if you're looking ...

GONE are the days when ­losing weight meant giving up all your favourite treats. With Slimming World, you can still enjoy ...

A health coach and personal trainer has shared her 'weight loss friendly' porridge recipe on Instagram - and she claims that ...

Meanwhile, a fourth also commented: "Your recipe looks amazing, I will have to try it." Unknown to many, both coffee and pumpkin are believed to assist in weight loss. The "cleaner coffee ...

Dr Clare Bailey, who was married to the renowned Dr Michael Mosley until he passed away earlier this year, has provided a ...