I’m an RD and dedicated home cook who tried Nutrisystem for a week. Read my full review for my thoughts on the frozen meals ...

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

Simple is an AI-powered personal trainer that provides real-time advice on what to eat, how to exercise, and when to sleep - ...

Amber Clemens — a self-described “former lifelong binge eater” who says she shed 160 pounds from 2018 to 2020 and kept it off ...

A so-called weight-loss drink nicknamed “oatzempic” is trending on social media, inspiring many users to try it at home - but ...

Pumpkins are low in calories and high in fibre, which means they are the perfect food to add to your diet if you're looking ...

With Halloween just around the corner, many of us are already stocked up on pumpkins - but rather than carving it into a ...

Jo Wuensche is known for sharing weight loss tips online. Recently she shared her recipe for a simple three-ingredient winter ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

A doctor shared her "morning mocktail" recipe and says it can have significant health benefits, including potentially ...

Chrissy Clark, a 53-year-old nurse from Ohio, says a health scare kickstarted her journey. "Back in January I got diagnosed with type 2 diabetes and I was severely obese," she recounts.