Yes, sleeping can make or break your weight loss journey. Why? Because of two hormones in your body called ghrelin and leptin. The former tells us when we are hungry and the latter tells us when we ...

Shweta Pandya, lead designer of Gujarat-based Architects at Work, took on this project—spread across a staggering 14,120-square-feet—to design a “client-aligned contemporary” home that balances ...

He is the author and founder of the Interval Weight Loss program, and the author of Healthy Parents, Healthy Kids with Penguin Books. As we enter a new year armed with resolutions to improve our ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

The current recommended dietary allowance (RDA) is 0.8 grams of protein per kilogram of body weight. Endurance or strength athletes should take 1.2 to 2 grams of protein per kilogram of body ...

Several streets will be closed around Times Square at the discretion of the NYPD. The viewing areas will officially opened at 3 p.m. The celebration will begin shortly before 6 p.m. The Jonas ...

Please, I’m begging you, be a chill hang, 2025. Thankfully, you don’t have to be in New York to watch all the fun from Times Square. ABC will once again air its legendary Dick Clark’s New ...

The first New Year's Eve ball, just 5 feet in diameter, was made of iron and wood and was covered with 25-watt light bulbs, according to the Times Square Alliance website. This year's Waterford ...

When you're jammed into Times Square with scores of others to celebrate New Year's Eve, there's one predicament you might run into: where do you use the bathroom? Times Square famously doesn't ...

By Lexi Carson A new year is upon us, and a live stream of the annual New Year’s Eve ball drop in Times Square is available for those looking to celebrate it at home. Jonathan Bennett (Mean ...