Yet many shoppers actively avoid reading nutrition labels, creating a disconnect between perception and reality in their food choices. This avoidance, while common, masks deeper concerns about ...
So, when you read labels watch out for words like cane sugar, agave nectar and maltose. According to the World Health Organization - sugars should make up less than 10% of what you eat.
The American Heart Association advises limiting added sugars, including HFCS, to fewer than 25 grams per day for women and 36 grams per day for men. Reading nutrition labels carefully can help you ...
a move that aligns with current nutrition science and is meant to help consumers better navigate food labels. The “healthy” claim “can empower consumers” and help them identify a ...