Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars ... though you can also buy them raw. Sunflower seeds are especially high in vitamin E and selenium.

Raw Chef Jane showed us how to prepare a wonderfully tasty sunflower seed pate' in the Daytime kitchen! To discover how to make this delicious dish, please watch the videos.

Pumpkin seeds have hypoglycemic properties and can assist in controlling glycemic levels in people with diabetes, as per research published in the Critical Reviews In Food Science and Nutrition ...

Sunflower seeds are high in unsaturated fats, notably linoleic acid, which can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This may lower your risk of heart disease and ...

A research team reveals the distinct metabolic and flavor characteristics of roasted germinated sunflower seeds (RGSF) compared to their ungerminated counterparts (RUSF), showcasing how roasting ...

Sunflower seeds are a globally important oil seed, valued not only for their use in vegetable oil production but also for their high nutritional quality. With over 50 million tons of sunflower ...

as per research published in the Critical Reviews In Food Science and Nutrition journal in 2014. Should you eat raw or ...

Raw coconuts are a popular exotic food found in every household and market. Also known as Coco nucifera, they are the seed and fruit of the palm tree family. These are generally harvested in tropical ...