We all know we should be getting five portions of fruit and vegetables a day. But did you know that, in some cases, munching raw vegetables can be better for your health? “When veggies are cooked, ...

The debate between raw and cooked food continues, with research suggesting that the best approach depends on the specific ...

Planning to enjoy a bowl of salad for your next meal? Raw vegetables are generally a healthier choice, but many people have concerns about hygiene. Listen to Story Eating raw vegetables is beneficial ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Raw Vegetables – Vegetables like cabbage, broccoli, and cauliflower are high in fiber and can cause bloating and discomfort ...

Health inspectors found multiple issues at restaurants in the Lowcountry in October. Here’s a list of some of the worst ...

The raw vegan diet involves no cooking. While more Black women are going plant-based, some are pushing back on how extreme this can be.

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...