Green smoothies, he said, have become both a staple food and a daily ritual for him. Turning “raw” was such an important decision for him that he considered it his “rebirth”. A diet of raw ...

Some can make you very sick or even be deadly if consumed raw. Knowing which foods need to be cooked properly is important to keep you and your loved ones safe. No one wants to end up with food ...

But did you know that, in some cases, munching raw vegetables can be better for your health? “When veggies are cooked, some of the heat-sensitive nutrients, such as vitamin C, can become ...