Nuts and seeds are also a staple, providing a long list of vitamins, minerals, and healthy fats. There's no calorie counting or macronutrient tracking, but the Blue Zone diet encourages mindful ...

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Organizing your list by aisle makes shopping even easier, guiding you ...

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

In an exceptional recognition of India’s rich culinary heritage, seven Indian restaurants have secured a spot on the list of the top 100 legendary eateries worldwide ... evoke nostalgia and are ...

The uptick in popularity for raw food diets for dogs in recent years is justified. A lot of pet parents have observed enhanced well-being and energy in their dogs after transitioning them to a raw ...

According to the Military Diet website, baking soda is an alkaline food that encourages fat-burning. However, there is no scientific evidence to confirm whether this substance can help a person ...

So, to boost your levels of the essential electrolyte, we’ve compiled a list of foods rich in potassium you should be adding to your daily diet. Turns out, you can find more than enough ...

Your browser does not support the audio element. Good food is a universal human comfort, and TV about good food is nearly as popular. As food culture and foodie-ism ...

Some foods may help reduce the likelihood of gallstones and other gallbladder problems. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the ...

Researchers at Louisiana State University claim they have developed a method to extend the shelf life of raw eggs, improving both storage and food safety. Their patented process uses water-soluble ...

Researchers at Louisiana State University claim they have developed a method to extend the shelf life of raw eggs, improving both storage and food safety. Their patented process uses a water ...