These "don't stress" quotes are perfect for sending to friends and family during those challenging times or for reading to yourself when you know you need to chill a little. Think of them as ...

The expert spoke to Young Post about the causes of summer holiday stress and gave advice about how to cope. For those who are overwhelmed by the courses they have to take even after the school ...

The holidays can be fun, but they can also be stressful. Since excess stress is a suspected trigger for lupus flares, it is important to manage your time, emotions and resources. Cindy Coney urges us ...

Fortunately, despite the myriad distractions that threaten to derail your focus and productivity, you can take steps to cope with holiday stress at work. As a first step to holiday serenity in the ...

So what to do? How about a little pre-holiday nutritional training? Yes, you can fight stress with food -- just as food can cause stress. Stress releases the hormone cortisol, which raises blood ...

As the holiday season approaches, the thrill of festivities often comes hand-in-hand with the stress of preparation. The pressure to create perfect moments can be overwhelming, but fear not!

Do you tend to get stressed out in the days leading up to a holiday? Here’s some expert advice on how to relieve a bit of the pressure. As exciting as going away on holiday can be, the amount of ...

it’s no wonder the holidays create stress between couples and put pressure on singles. To better understand the impact the holidays have on interpersonal finances, I caught up with Nick ...

"I have to put myself and my family first." Setting a budget can help prevent stress during the holidays, Brendel said. "Making decisions and sticking to them can really avoid regret and stress ...

Therefore, many of the pre-pandemic holiday travel tips apply again, as planning ahead can prevent stress. Here are five tips to help make your travel as stress-free as possible. A view of ...