please contact your local NHS stop smoking service.” If you've previously faltered in your attempts to give up the habit, there are plenty of cheap - even free - ways to wave bye-bye to the habit.
Follow these eight strategies to say goodbye to smoking. Every year, we write our lists of things we want to accomplish to become a better version of ourselves in the new year. For many people, ...
Find new ways to manage stress and anxiety ... holding on to physical reminders of why you are doing the hard work of quitting smoking,” Oberleitner suggests. “Maybe it’s a rock that ...
Incentives, such as money, vouchers or deposits, can be used to encourage people to quit smoking, and to reward them if they remain non-smoking. Such schemes can be run in workplaces, in clinics, and ...