Research co-led by UMass Amherst explores effective strategies for quitting e-cigarettes. A new study co-led by a researcher ...
please contact your local NHS stop smoking service.” If you've previously faltered in your attempts to give up the habit, there are plenty of cheap - even free - ways to wave bye-bye to the habit.
Follow these eight strategies to say goodbye to smoking. Every year, we write our lists of things we want to accomplish to become a better version of ourselves in the new year. For many people, ...
Find new ways to manage stress and anxiety ... holding on to physical reminders of why you are doing the hard work of quitting smoking,” Oberleitner suggests. “Maybe it’s a rock that ...
Technology in smartwatches could help people quit smoking, according to researchers who have developed an app which ...
Not too long ago, vaping was seen as something that could help you quit smoking. Now, people are looking for a way to quit ...
Jamie Hartmann-Boyce receives funding for research from Cancer Research UK (which supported the work ... people quit for six ...
Incentives, such as money, vouchers or deposits, can be used to encourage people to quit smoking, and to reward them if they remain non-smoking. Such schemes can be run in workplaces, in clinics, and ...
A new smartwatch app which intervenes when typical hand movements of smoking are detected could help people quit, researchers ...
“Smoking is the leading preventable cause of ill health and early death worldwide, and quitting smoking is vitally important ...