Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in popularity last year, Sun Health research shows you are not interested.