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IOWA CITY — Former Iowa women's basketball player and radio color analyst Jamie Cavey-Lang died Saturday following a battle with cancer. Cavey-Lang, 41, lettered from 2001-05 as member of the ...

While most of us can admire the beauty of a snow-blanketed landscape, we often feel less appreciation when that same winter weather brings extra fall hazards to our doorstep. Falls ...

More than 40 women, and a few dogs, walked more than a mile together on Saturday. The group is made up of both locals and transplants. "Sometimes it doesn’t feel very safe, walking by yourself.

For some relief from the doldrums of a day spent in front of a screen, you may find some benefit in a walking pad — a walking-speed treadmill that fits neatly under your work station.

But first, you need the right sneakers. The best walking shoes for women will feel supportive for your specific foot structure, minimize impact on your joints, protect your foot tendons from ...

Walking shoes ... from a walking shoe, such as a grippy and robust Vibram outsole and waterproofing courtesy of a Gore-tex liner. At 964g per pair, they’re lighter than much of the competition, making ...

olly – stock.adobe.com Start by walking — not jogging or running ... up and down on a 16.25-inch platform for three minutes. Women should do 22 steps per minute and men should aim for ...

Walking can be an effective weight loss tool when combined with consistent habits and lifestyle changes. Incorporate daily walking, mindful eating, and increased intensity. Simple adjustments like ...