A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Ellipticals are a cardio standby at the gym, and for good reason: they're a low-impact, full-body exercise machine that can ...

Cristiano Ronaldo has sparked controversy by promoting a Herbalife product on social media without declaring it as an ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle ...

The dog ventured up to the 448-foot tall Pyramid of Khafre is one of the three Ancient Egyptian Pyramids of Giza. Climbing the pyramid is not allowed but that didn't stop the daring dog.

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

When video of a dog at the top of an Egyptian pyramid in Giza went viral last week, tens of millions of social media users were simultaneously delighted and baffled. How did the dog get up there ...

Aston Villa loanee Louis Barry scored the game's only goal at Stockport’s Edgeley Park. Even Cole Palmer was in the stands as ...

Soaring above the iconic Great Pyramid of Giza in Egypt, paragliders spotted a stray dog soaking in the views of the ancient wonder before expertly navigating down the monumental structure.

A video of a dog at the top of the Great Pyramid of Giza went viral, amusing the internet. Captured by paramotorist Alex Lang, the dog was seen chasing birds at the apex. Following initial rescue ...