Muscle cramps hurt like crazy in the moment. What causes them to occur in the first place, other than a lack of electrolytes?

This article discusses the anatomy and function of the iliopsoas muscle and how to treat various iliopsoas conditions. The iliopsoas consists of three distinct muscles. They are usually grouped ...

In rare cases, thigh pain can be a sign of a life-threatening condition, such as cancer. Typically, though, a more likely cause is muscle strain, nerve injury, or osteoarthritis. Your healthcare ...

Your healthcare provider can diagnose the condition and discuss treatment options with you. Keeping track of your thigh pain in a journal can help to pinpoint the cause. Muscle strains are a ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Pull day involves exercises with pulling actions, primarily aimed at muscles of the back, biceps, and forearms. Leg day targets the lower body, focusing on the hip flexors, hamstrings, calves and ...

Pesty tight quads can wreak havoc not just on the front thigh but the effects can also be felt in the lower back, knees, and even the hip flexors. It’s an issue that many of us ignore but the good ...

In some cases, severe charley horses may result in muscle soreness that lasts anywhere from a few hours to a day. Keep reading to learn more about the causes, risk factors, and treatment for a ...

Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

These veins can cause serious discomfort. Some varicose veins put you at risk for a complication like a blood clot or open sores on your legs. Minimally invasive treatment can get rid of or fade leg ...

The quadriceps tendon attaches your quadriceps muscles to your kneecap (patella ... But if nonsurgical treatments don’t work, or if your injury is severe, you might need surgical repair.