Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Abdominal stretches, standing muscle stretches ... Laura Olivas/Getty Images The iliopsoas muscle extends from the thigh and connects to the psoas muscles in the lower back and pelvis.

Stop if you feel any increasing pain while doing the exercise. If a pinched nerve is causing iliopsoas weakness, getting pressure off your nerve may be recommended. Targeted lumbar exercises ...

Other issues that can cause pain in the arch of the foot include: While undergoing treatment, a person should still consider home remedies and stretches to help alleviate the pain. A person should ...

Moreover, addressing tightness or weakness in this muscle group can prevent common issues like lower back pain, hip discomfort, and knee strain. Stretching and strengthening the glutes create a ...

Being in the same, crunched position for long periods without stretching and strengthening can cause the muscles to shorten — which can cause pain. Weak muscles can cause pain, too. If ...

If you find you're wincing or groaning from a sharp or achy pain in your hip ... However, it can also affect the iliopsoas bursa, located in the inside or groin area of the hip.

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

When done correctly, you’ll feel a gentle stretch in the targeted muscle. If you feel strain or pain in a joint rather than a muscle, stop. Seated in your call, sit tall and reach your left arm across ...

This one may be better suited for people with limited flexibility or who are unable to do the lying side quad stretch due to hip pain or balance/coordination problems. The prone quad stretch is easier ...

Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. 1:46 ...

And tight hips can cause pain in other areas of our body, too, including the low back. Luckily, stretching is a simple, proven solution. Research shows that range of motion in individuals ...