By Dr. Jaisingh Rajput  Smoking, a habit ingrained in cultural and social landscapes for decades, is a leading cause of ...

Studies have also proven that smoking at night may be a direct cause of insomnia ... Goals can help keep you motivated, but ...

the National Institutes of Health has found that smoking cessation counseling programs and/or cognitive behavioral therapy are the most effective way to ensure you can quit. Of course, nicotine ...

please contact your local NHS stop smoking service.” If you've previously faltered in your attempts to give up the habit, there are plenty of cheap - even free - ways to wave bye-bye to the habit.

Rocky Rosen, known as The Cigarette Whisperer, is considered to be Hollywood's best-kept secret for quitting smoking. Rosen ...

Studies have also proven that smoking at night ... but beyond one big goal of "quit smoking," set smaller goals that you can achieve along the way. Maybe you start with giving up smoking one ...

FRIDAY, Jan. 10, 2025 (HealthDay News) -- Text-based support programs are one of the best ways to help young people quit vaping, a new evidence review says. These texts offer motivational messages and ...

About 10% of Washington adults and 2.2% of high schoolers reported smoking cigarettes in 2022, says the American Lung ...

It’s no surprise that quitting smoking is one of the most ... and patches is a fantastic way to fight off cravings. Set a specific quit date It’s also important to set yourself a quit date.

"Tobacco also affects the lives of your loved ones", is the theme of Quebec Tobacco-Free Week for the launch of its 48th ...

A new study, co-led by a University of Massachusetts Amherst researcher, set out to identify the most effective strategies for helping people quit ... as a way to transition away from smoking ...