Start your Independent Premium subscription today. In a market oversaturated with supplement brands, it’s easy to become overwhelmed and to feel uncertain about what to actually look for.

Break up with your over-the-counter sleeping pills. Here are all-natural sleep supplements and vitamins to try instead before bed. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Research shows that melatonin supplements can help people with various sleep disorders. For example, studies have found that melatonin is effective for people with insomnia, a condition where ...

While lifestyle changes and conventional treatments may ease symptoms of neuropathy, supplements, such as glutamine, B vitamins, and alpha-lipoic acid, may also help. Neuropathy is nerve damage ...

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If a healthcare professional has recommended a vitamin D supplement for calcium absorption, bone health, or muscle growth and development, we’ve vetted and narrowed down our recommendations to ...

Potassium is an essential mineral that you can get from foods like bananas, spinach, and salmon, as well as potassium supplements. Potassium is critical to many body functions, including nerve ...

A new study reveals the structural differences in the liver cell ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using ...

vegetables and whole foods is the best place to start to restoring a flagging body and brain, in some cases supplementation is also needed to give your body a helping hand. To help you navigate your ...

Your body depends on iron for vital processes, such as oxygen transportation, hormone production, growth, and neurological development. Most people can get all the iron they need by eating a ...

President-elect Donald Trump’s top political appointees want you to buy supplements.