and meat, such as ground turkey (34.9 grams per cup). Nutrition experts say all of the above can lend a helpful hand in reaching protein goals — among other health benefits. But ground meat in ...
White meat protein sources also lack moisture ... table is often one of a whole bird on a platter. However, turkey is also popular in ground or sliced varieties, making it easy to enjoy all ...
Eating turkey regularly — whether it’s sliced in a deli sandwich or ground up in chili ... It’s high in protein. Three ounces of skinless breast meat contains about 26 grams of protein.