With work demands causing many Gen Z employees to skip meals, we should be well aware of the long-term health risks ...

Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.

High protein snacks can also help stabilize blood sugar levels and prevent energy crashes throughout the day,” Nutritionist Kejal Shah tells Health Shots. Ultimately, incorporating protein-rich snacks ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

To make sense of the ever-evolving trends, Whole Foods tapped its official Trends Council — made up of local foragers, regional and global buyers, and culinary experts — to gauge what’s resonating ...

Chickpea plants excel under pressure. Now, researchers have identified the genetic machinery behind their resilience, which ...

These saucy tofu meals are ready to eat—simply heat and serve. Offered in three delicious flavors: Thai Red Curry, Japanese ...

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...

The hair absorbs more moisture from the air, causing the hair shaft to swell and become fragile, making it prone to breakage.

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

Lisa Marie incorporated two key habits in her daily life -- she ate simple home-cooked meals and walked 10,000 steps daily ...