these 6 foods offer excellent alternatives to chicken. Whether you’re vegan, vegetarian, or just looking to try something new, these protein-rich options are both nutritious and delicious.
Consuming certain protein-rich foods like processed meats, plant-based alternatives, fast food burgers, fried chicken, farmed salmon, processed cheese, flavored yogurt, protein bars, and low ...
Seeds such as chia, flax, pumpkin, and sunflower are protein-rich and contain omega-3 fatty acids, which can improve heart health and reduce inflammation.
The protein content of these fruits becomes more significant when combined with complementary nutrients. For instance, pairing vitamin C-rich guava with iron-rich foods enhances iron absorption.