If we had to describe the common qualities of the best high protein foods, we'd probably say versatile ... you live longer – which is why the majority of the best protein foods below are also low-carb ...

I'm a Fitness & Nutrition ... amount you need depends on your body weight and lifestyle -- 0.36 grams per pound is the general guideline, according to the Recommended Dietary Allowance for protein ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...